The Mental Weight of Perimenopause: Why You’re Not Just “Moody”

Kimberlee Erin

Published on: 01/06/2025

Struggling with anxiety, mood swings, or depression in perimenopause? You’re not alone. Learn how hormonal changes impact mental health—and what you can actually do to feel better. Real talk, expert tips, and support you deserve.

Mood, Mind & Emotions

6 Sanity-Saving Ways to Relax When Perimenopause Has You on the Edge

Kimberlee Erin

Published on: 01/02/2024

Feeling overwhelmed in midlife? These 6 practical, hormone-supportive strategies help perimenopausal women calm stress, reset their minds, and take back control—one journal entry, deep breath, and protein-packed breakfast at a time.

Mood, Mind & Emotions